Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Jennifer Volk      

Recipe Categories:

    Frijoles Refritos


    Source of Recipe


    ww recipes

    List of Ingredients




    2 cups dried pinto, black, or red kidney beans
    2 onions, finely chopped
    3 cloves garlic, finely chopped
    1 bay (laurel) leaf
    1 tsp (5 ml) red pepper flakes
    Salt and freshly ground pepper to taste
    4 Tbs (60 ml) lard or vegetable oil

    Recipe



    Place the beans in a saucepan with enough water to cover. Add half
    the chopped onion, half the chopped garlic, the bay leaf, and the red
    pepper flakes and bring to a boil over moderate heat. Reduce the heat
    and simmer covered, adding more water as necessary. Cook 1 to 2
    hours, until the beans are soft. The beans should be fairly dry when
    done. Heat the lard or vegetable oil in a skillet and saute the
    remaining onion and garlic until tender but not brown. Add the onion
    mixture to the beans and mash the beans until they are creamy and have
    formed a thick, dry paste. Serves 4 to 6.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |