Cheeseburger Rice
Source of Recipe
Healthy Exchanges
Recipe Introduction
From Humble Hamburger to Majestic Meals, p. 46**
List of Ingredients
8 ounces extra-lean ground sirloin beef or turkey breast
� cup chopped onion
1 (8-ounce) can Hunt's Tomato Sauce
� cup water
1 tablespoon prepared yellow mustard
1 tablespoon Brown Sugar Twin or Splenda Granular
1 teaspoon dried parsley flakes
1 cup uncooked Minute Rice
� cup shredded Kraft reduced-fat Cheddar cheese Recipe
In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Stir in tomato sauce, water, mustard, Brown Sugar Twin, and parsley flakes. Bring mixture to a boil. Add uncooked instant rice and Cheddar cheese. Mix well to combine. Cover, remove from heat and let set for 5 minutes. Mix well just before serving.
Serves 4 � Each serving equals:
209 Calories, 5 gm Fat, 14 gm Protein, 27 gm Carbohydrate, 393 mg Sodium, 126 mg Calcium, 1 gm Fiber
Diabetic Exchanges: 2 Meat, 1 Starch, 1 Vegetable
Carb Choices: 2
**Freezes well
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