Kids Choice Spaghetti
Source of Recipe
Healthy Exchanges
Recipe Introduction
From Humble Hamburger to Majestic Meals, p. 41**
List of Ingredients
8 ounces extra-lean ground sirloin beef or turkey breast
1 (14.5-ounce) can Hunt's Tomatoes Diced in Sauce
1 teaspoons JO's Italian Seasoning or any Italian seasoning
2 teaspoons Splenda Granular
� cup Kraft Reduced Fat Parmesan Style Grated Topping
2 cups cooked spaghetti
Recipe
In a large skillet sprayed with olive oil-flavored cooking spray, brown meat. Stir in diced tomatoes, JO's Italian Seasoning, Splenda, and Parmesan cheese. Add spaghetti. Mix well to combine. Lower heat and simmer for 5 minutes, stirring occasionally.
Hint: Usually 1 � cups (4 � ounces) broken uncooked spaghetti cooks to about 2 cups.
Serves 4 (scant 1 cup) � Each serving equals:
194 Calories, 2 gm Fat, 13 gm Protein, 13 gm Carbohydrate, 268 mg Sodium, 21 mg Calcium, 3 gm Fiber
Diabetic Exchanges: 1 � Meat, 1 � Starch, 1 Vegetable,
Carb Choices: 2
**Freezes well
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