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    Low Fat Guacamole

    Source of Recipe


    1/4 cup onion, chopped
    1 teaspoon garlic, minced
    2 teaspoons chili powder
    2 teaspoons cumin
    2 cups frozen peas
    1/3 cup water
    4 teaspoons lemon juice
    1/4 cup avocado, chopped
    1/4 cup tomato, diced
    1/2 teaspoon each salt and pepper

    Cook first 4 ingredients in a nonstick pan over medium heat until onion is soft. Add the peas and water. Cover and cook 3 minutes. Puree in blender until smooth. (A blender works better than a food processor for this recipe.) Let cool and add remaining ingredients. Serve as a side salad, with tortillas or with nacho chips.

    Makes 5 (1/2 cup) servings.

    Serving Information: Fat: 1 g; Calories: 88; Fiber: 3.2 g




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