Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judy Gall      

Recipe Categories:

    Low Fat Guacamole


    Source of Recipe


    Internet


    1/4 cup onion, chopped
    1 teaspoon garlic, minced
    2 teaspoons chili powder
    2 teaspoons cumin
    2 cups frozen peas
    1/3 cup water
    4 teaspoons lemon juice
    1/4 cup avocado, chopped
    1/4 cup tomato, diced
    1/2 teaspoon each salt and pepper

    Cook first 4 ingredients in a nonstick pan over medium heat until onion is soft. Add the peas and water. Cover and cook 3 minutes. Puree in blender until smooth. (A blender works better than a food processor for this recipe.) Let cool and add remaining ingredients. Serve as a side salad, with tortillas or with nacho chips.

    Makes 5 (1/2 cup) servings.

    Serving Information: Fat: 1 g; Calories: 88; Fiber: 3.2 g


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |