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    CP Snowy Day Beef Stew


    Source of Recipe


    internet


    1 medium-size onion, finely chopped
    2 medium-size carots, cut into 1/4" thick slanting slices
    1 pound small thin-skinned potatoes, scrubbed and cut lengthwise into quarters
    8 ounces mushrooms, sliced
    2 to 2 1/4 pounds lean boneless beef round, trimmed of fat and cut into 1 cubes
    1/4 cup all-purpose flour
    2 teaspoons dry thyme
    1 can (about 14 1/2 oz.) stewed tomatoes
    1/4 cup red wine or beef broth
    1 package (about 10 oz.) frozen peas, thawed
    salt

    In a 3 1/2-quart or larger electric slow cooker, combine onion, carrots, potatoes, and mushrooms. Coat beef cubes with flour, then add to cooker and sprinkle with thyme. Add tomatoes and wine. Cover and cook at low setting until beef is very tender when pierced (8 to 10 hours).

    Skim and discard fat from stew, if necessary. Stir in peas. Increase cooker heat setting to high; cover and cook until peas are heated through (10 to 15 more minutes). Season to taste with salt. Makes 6 to 8 servings.

    Per serving: 313 calories (15% from fat), 37 g protein, 29 g carbohydrates, 5 g total fat (1 g saturated), 79 mg cholesterol, 276 mg sodium




 

 

 


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