Buy cookbooks at
Buy cookbooks at
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judy Gall      

Recipe Categories:

    Chicken Fajitas

    Source of Recipe

    pound boneless, skinless chicken breasts, cut into 1/2" cubes
    3 tablespoons fresh lemon or lime juice
    1 clove garlic, minced
    teaspoon dried oregano leaves
    teaspoon ground cumin
    cup each: diced onion and green bell pepper
    4 flour or corn tortillas
    2/3 cup grated fat-free cheddar cheese
    cup salsa
    cup chopped fresh cilantro

    Marinate chicken cubes in a mixture of lemon or lime juice, garlic, oregano and cumin for 1 hour. In a large, heavy skillet sprayed with nonstick spray, stir-fry chicken over medium-high heat until cooked through. Remove from skillet and keep warm. Respray skillet with nonstick spray and stir-fry onion and pepper until tender. Return chicken to skillet. Stir to mix. Warm tortillas in a microwave oven. Spoon an equal amount of chicken-vegetable mixture down the center of each tortilla. Top with grated cheese, salsa and cilantro. Fold over to serve.
    Serves 4.

    Per serving: 252 cal. (14% from fat); 17.6 g protein; 3.8 g fat (0.57 g sat); 32 g carbo.; 684 mg sodium; 35.5 mg chol.; 5.1 g fiber. Exchanges 1-1/2 lean meat, 2 bread




previous page | recipe circus home page | member pages
mimi's cyber kitchen |