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    30 Minute Minestrone

    Source of Recipe


    2 medium carrots, chopped
    1 cup chopped cabbage
    1 celery rib, thinly sliced
    1 small onion, chopped
    1 garlic clove, minced
    2 teaspoons vegetable oil
    3 cups water
    1 (14.5 ounce) can Italian stewed or diced tomatoes, undrained
    3 cubes beef bouillon
    1 cup torn fresh spinach
    2/3 cup cooked elbow macaroni
    1/4 teaspoon pepper

    In a 3-qt. saucepan, saute carrots, cabbage, celery, onion and garlic in oil for 5 minutes. Add water, tomatoes and bouillon; bring to a boil. Reduce heat. Simmer, uncovered, for 20-25 minutes or until vegetables are tender.
    Stir in spinach, macaroni and pepper; heat through.

    Nutritional Analysis: One 1-cup serving (prepared with low-sodium bouillon) equals 88 calories, 178 mg sodium, 0 cholesterol, 14 gm carbohydrate, 3 gm protein, 2 gm fat. Diabetic Exchange: 1 starch.




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