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    Buffalo Chicken Fingers

    Source of Recipe

    4 skinless, boneless chicken breasts
    1/4 cup all-purpose flour
    1 teaspoon garlic powder
    1 teaspoon cayenne pepper
    1/2 teaspoon salt
    3/4 cup bread crumbs
    2 egg whites, beaten

    Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
    Cut chicken into finger-sized pieces.
    In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
    Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
    Bake for about 8 minutes. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken is tender.

    8 servings
    125 calories
    1.4 grams fat

    I think this would make a good dinner for 4 with rice or potatoes and a vegetable, or salad.




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