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    FF Spinach Dip

    Source of Recipe

    Yield: 3 servings
    10 oz Pkg frozen chopped spinach
    1 c Fat free mayonnaise
    c Green onions, including tops
    c Parsley, chopped
    ts Salt
    ts Pepper
    ts Creole seasoning
    ts Garlic powder
    1 lg Round loaf of pumpnickel

    Thaw spinach and squeeze to remove excess water with hands. Combine with mayonnaise, onions, parsley, salt, pepper, Creole seasoning and garlic. Chill in refrigerator overnight or at least 5 to 6 hours. Cut the top out of the bread; save the top for dipping. Just before serving, spoon the chilled dip into the bread bowl. Serve with chips, raw veggies, and crackers of your choice.




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