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Recipe Categories:

    Fat Free Veggie Dip

    Source of Recipe

    1 8-ounce carton fat-free dairy sour cream or one 8-ounce tub cream cheese
    1 8-ounce carton plain fat-free yogurt
    1 0.4-ounce envelope Ranch dry salad dressing mix (does not contain buttermilk solids)
    Cut-up vegetables

    Put the sour cream or cream cheese, yogurt, and dressing mix in a medium mixing bowl. Stir together with a wooden spoon. If using cream cheese, beat with an electric mixer on medium speed until smooth. Serve dip with cut-up vegetables. Makes about 2 cups (32, 1-tablespoon servings).

    Nutrition facts per serving:
    calories: 11
    total fat: 0g
    saturated fat: 0g
    cholesterol: 0mg
    sodium: 80mg
    carbohydrate: 2g
    fiber: 0g
    protein: 1g




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