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    Garlicky Spinach Dip


    Source of Recipe


    applesforhealth.com

    Ingredients:
    1/2 cup nonfat ricotta cheese
    1/4 cup nonfat sour cream
    2 tablespoons orange juice
    1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
    1/4 cup chopped scallions
    1/4 cup chopped fresh basel
    2 tablespoons chopped fresh oregano
    2 cloves garlic, minced
    1/8 teaspoon ground nutmeg
    Dash of hot-pepper sauce
    Salt and black pepper
    Instructions:
    In a food processor fitted with the steel blade, combine the ricotta, sour cream and orange juice. Add the spinach, scallions, basil, oregano, garlic, nutmeg and hot-pepper sauce. Process until smooth, stopping occasionally to scrape down the sides. Add salt and pepper to taste.

    Pour into a medium bowl, cover and chill in the refrigerator for at least 30 minutes, or overnight.

    Nutrition Facts:
    Amount Per Serving: Calories 11
    Fat trace, Cholesterol 1 mg,
    Sodium 16 mg,

    Quantity:
    Makes 2 cups

 

 

 


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