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    Guilt Free Guacamole

    Source of Recipe


    1 large rip avocado, preferably Hass
    2/3 C low-fat cottage cheese (you can use non-fat for an even lighter version)
    1 green onion, finely chopped
    2 cloves garlic, minced or pressed
    2 T fresh lemon or lime juice
    1 tsp. minced jalapeno (more or less to taste) salt and black pepper to taste

    Makes about 1 1/2 Cups

    Slice avocado in half, lengthwise and remove the pit. Remove flesh from peel and place in food processor with remaining ingredients. Puree until smooth. Keep in mind that the flavors, especially the heat of the jalapenos, will intensify the longer the guacamole sits, so season accordingly. You can always add more later.




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