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    No Fat Guacamole

    Source of Recipe


    1 (10-ounce) package frozen asparagus
    2 tablespoons fat-free sour cream
    1/8 teaspoon garlic powder
    1/4 teaspoon salt
    1 teaspoon - lemon juice
    1/2 (4 ounce) can chopped green chilies
    Tabasco sauce to taste
    3 tablespoons finely chopped onion
    1 small tomato chopped


    1. Poke several holes in package of asparagus, place in shallow dish and cook in microwave as directed on package until soft. Drain asparagus. Place asparagus in medium bowl and mash.

    2. Add sour cream, garlic powder, salt, lemon juice, chilies and Tabasco sauce.

    3. Fold in onions and tomatoes and mix well.

    Serves: 4-6




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