Savory Spinach Dip
Source of Recipe
2 packages (10 ounces each) frozen chopped spinach, thawed
1 can (8 ounces) water chestnuts, drained and finely chopped
1/2 cup reduced-fat sour cream
1 1/2 cups plain fat-free yogurt
1 cup finely chopped green onion (9 medium)
2 teaspoons chopped fresh tarragon leaves or 1/2 teaspoon dried tarragon leaves
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon pepper
1 garlic clove, crushed
Rye crackers, rice crackers or raw vegetables for dipping, if desired
1. Squeeze excess moisture from spinach until it is dry. Mix spinach with remaining ingredients except crackers in glass or plastic bowl.
2. Cover and refrigerate 1 hour to blend flavors. Serve with crackers.
1 Serving: Calories 10 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g); Cholesterol 0mg; Sodium 25 mg; Total Carbohydrate 1 g (Dietary Fiber 0g); Protein 1 g Percent Daily Value*: Vitamin A 8 %; Vitamin C 2 %; Calcium 2 %;