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    Spicy BBQ Bean Dip


    Source of Recipe


    mealtime.org

    Serve with crackers, cut raw vegetables, or chips for dipping.

    Ingredients:

    1 can (15 ounces) no salt added beans, red, white or black, drained and rinsed
    1/3 cup bottled barbecue sauce
    1 to 2 tablespoons hot pepper sauce, to taste
    2 teaspoons apple cider vinegar
    Salt to taste*



    Preparation:

    Combine everything in the work-bowl of a food processor and process in pulses until smooth.

    Servings: 6

    Nutritional Information Per Serving: Per Serving: Calories 70; Calories from fat 0 Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 180mg; Total Carbohydrate 12g; Dietary fiber 3g; Sugars 2g; Protein 4g


 

 

 


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