Spicy BBQ Bean Dip
Source of Recipe
Serve with crackers, cut raw vegetables, or chips for dipping.
1 can (15 ounces) no salt added beans, red, white or black, drained and rinsed
1/3 cup bottled barbecue sauce
1 to 2 tablespoons hot pepper sauce, to taste
2 teaspoons apple cider vinegar
Salt to taste*
Combine everything in the work-bowl of a food processor and process in pulses until smooth.
Nutritional Information Per Serving: Per Serving: Calories 70; Calories from fat 0 Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 180mg; Total Carbohydrate 12g; Dietary fiber 3g; Sugars 2g; Protein 4g