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    Beef in Red Wine

    Source of Recipe

    1-1/2 pounds beef stew meat, trimmed and cut into 1-inch cubes
    2 medium onions, cut up
    2 beef bouillon cubes or 1 envelope (1/2 of a 2.2-ounce package) onion soup mix
    3 tablespoons cornstarch
    Black pepper
    1-1/2 cups dry red wine
    Hot cooked whole wheat pasta (optional)

    1. Place the beef and onions in a 3-1/2- or 4-quart slow cooker. Add bouillon cubes. Sprinkle with cornstarch, salt, and pepper. Pour red wine over all.
    2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. If desired, serve over pasta. Makes 6 servings.

    Nutritional Information
    Nutritional facts per serving
    calories: 215, total fat: 4g, saturated fat: 1g, cholesterol: 64mg, sodium: 405mg, carbohydrate: 7g, fiber: 1g, protein: 26g, starch: .5diabetic exchange, very lean meat: 3diabetic exchange




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