Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judy Gall      

Recipe Categories:

    Chicken Chili


    Source of Recipe


    bhg.com

    Nonstick cooking spray
    8 ounces skinless, boneless chicken breast halves, cut into 1-inch pieces
    1 15-ounce can white kidney beans (cannellini beans) or Great Northern beans, rinsed and drained
    1-1/4 cups reduced-sodium chicken broth
    1/4 cup chopped onion
    1/3 cup chopped green sweet pepper
    1/2 of a small fresh jalapeņo chile pepper, seeded and finely chopped
    1/4 teaspoon ground cumin
    1/4 teaspoon dried oregano, crushed
    1/8 teaspoon ground white pepper
    1 clove garlic, minced
    2 tablespoons chopped tomato (optional)
    2 tablespoons sliced green onion (optional)
    2 tablespoons shredded Monterey Jack cheese (1 ounce) (optional)

    Directions
    1. Lightly coat an unheated medium skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Brown chicken in hot skillet; drain off fat.

    2. In a 1-1/2-quart slow cooker, combine chicken, drained beans, broth, onion, sweet pepper, chile pepper, cumin, oregano, white pepper, and garlic.

    3. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-1/2 to 3 hours. If no heat setting is available, cook for 4 to 5 hours.

    4. If desired, sprinkle individual servings with tomato, green onion, and cheese. Makes 2 servings.

    Nutrition Facts
    Calories 275, Total Fat (g) 2, Saturated Fat (g) 0, Cholesterol (mg) 66, Sodium (mg) 750, Carbohydrate (g) 33, Fiber (g) 11, Protein (g) 40, Percent Daily Values are based on a 2,000 calorie diet

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |