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    Low Fat CP Chili


    Source of Recipe


    internet


    1 &1/2 lbs. 90% lean (or leaner) Ground Beef, browned and drained
    1 large onion, coarsely chopped
    3/4 cup diced green peppers
    28 oz. canned diced or stewed tomatoes (your preference)
    16 oz. no-salt added tomato sauce or puree
    2 16 oz. can kidney beans, drained
    1/2 tsp. garlic powder or 2 garlic cloves, crushed (or equivalent minced garlic)
    1 cup water
    2 Tbsp. mild chili powder
    1 - 2 tsp. cumin (to you taste preference)
    1 tsp. dried basil
    1 tsp. seasoned salt or table salt
    1/2 tsp black pepper
    Low-fat grated cheddar cheese (topping)
    Fat-Free Sour Cream (topping)
    PREPARATION:

    Ideal slow cooker: 5 quart or larger

    Brown meat in skillet, add onion and green pepper halfway through browing process, Drain, pour into crock pot
    Combine all other ingredients in slow cooker/crock pot (except cheese and sour cream toppings)
    Cook on low 8 - 10 hours, or high 5-6 hours
    Serve in bowls with shredded cheddar cheese and sour cream (if desired) with a side salad.

 

 

 


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