Buy cookbooks at
Buy cookbooks at
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judy Gall      

Recipe Categories:

    Lowfat CP BBQ Beef

    Source of Recipe


    2 lb. boneless stew meat
    1 tsp. garlic powder
    1 bottle BBQ sauce, reduced fat
    3 pkg. sugar substitute
    2 tsp. liquid smoke
    1/2 tsp. salt
    1/4 tsp. black pepper


    Place stew meat in crock pot. Combine remaining ingredients & pour over stew meat. More BBQ sauce may be added if needed. Cook on low for 8 to 10 hours or high for 4 to 6 hours or until stew meat is tender. Stir the meat with a for to shred. Mix well in sauce. Serve on hamburger buns or bread.




previous page | recipe circus home page | member pages
mimi's cyber kitchen |