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    Lowfat CP Beef Stew

    Source of Recipe


    2 lbs. stew meat, trimmed of fat
    1 1/2 cups fat free beef broth
    1/4 cup plain flour
    4 carrots, cut in 1 inch pieces
    2 onions, diced
    3 stalks celery, chopped
    1 28oz. can tomatoes
    1 tsp. garlic powder
    2 bay leaves
    3 pkg. sugar substitute
    2 potatoes, cut in 1 inch pieces
    Salt & Pepper to taste


    Cut Stew meat into 1 inch pieces. Combine Flour, garlic powder, sugar substitute, salt, & pepper. Sprinkle over meat & mix until well blended. Place in Crock Pot. Add remaining ingredients & stir together. Cook on high for 4 to 5 hours or low for 8 to 10 hours.




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