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    Lowfat CP Pepper Steak


    Source of Recipe


    internet


    2 lbs. round steak, cut in strips
    3 bell peppers, sliced lengthwise
    2 sliced onions
    Salt & pepper to taste
    2 tbs. Worcestershire sauce
    1 tsp. garlic powder
    3 tbs. cornstarch
    1 tsp. canola oil
    1 can fat free beef broth
    1/2 cup skim evaporated milk

    Preparation

    Trim all fat from steak & cut into strips. Place 1 tsp. oil in a nonstick skillet & add steak strips. Brown lightly & put in bottom of crock pot. Combine beef broth, milk, garlic powder, salt, pepper, cornstarch & Worcestershire sauce & add to crock pot. Place sliced peppers & onions on top of steak. If you prefer well done vegetables, place in bottom of crock pot. Cook on low for 8-10 hours or on high for about 4 hours. Good served with cooked rice or mashed potatoes.




 

 

 


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