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    Slo Cooker Beef Brisket with Beer


    Source of Recipe


    cookinglight.com

    1 (3-pound) beef brisket, trimmed
    1 teaspoon salt
    1/2 teaspoon freshly ground black pepper
    Cooking spray
    1/4 cup water
    2 cups vertically sliced onion (about 1 large)
    1 1/2 cups chopped parsnip (about 2)
    1 tablespoon balsamic vinegar
    1 bay leaf
    1 (12-ounce) bottle light beer


    Preparation
    Rub brisket with salt and pepper. Heat a large heavy skillet over medium-high heat. Coat pan with cooking spray. Add brisket to pan; cook 10 minutes, browning on all sides. Remove brisket from the pan. Add 1/4 cup water to pan, stirring to loosen browned bits. Add onion and parsnip; sauté 5 minutes or until vegetables are tender.
    Place onion mixture, vinegar, bay leaf, and beer in a large electric slow cooker. Place brisket on top of onion mixture. Cover and cook on low for 8 hours. Discard bay leaf. Cut brisket diagonally across the grain into thin slices. Serve with sauce.

    Yield
    12 servings (serving size: about 3 ounces brisket and 1/3 cup sauce)

    Nutritional Information
    CALORIES 160(28% from fat); FAT 5g (sat 1.9g,mono 2.1g,poly 0.2g); PROTEIN 20.5g; CHOLESTEROL 49mg; CALCIUM 20mg; SODIUM 232mg; FIBER 1.1g; IRON 1.9mg; CARBOHYDRATE 5.6g




 

 

 


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