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    All in one Shrimp Skewer w/ Grilled Rice

    Source of Recipe

    kraftfoods.com


    24 jumbo shrimp (1 lb.), cleaned

    1/2 cup Kraft Free Italian Fat Free Dressing, divided

    1-1/2 cups Minute White Rice, uncooked

    1 medium each: zucchini and red pepper, finely chopped

    1-1/2 cups low-sodium chicken broth

    1 green onion, thinly sliced


    PREHEAT grill to medium-high heat. Meanwhile, soak 4 wooden skewers in water. Toss shrimp with 1/4 cup of the dressing. Let stand 10 min. to marinate. Drain; discard marinade. Place shrimp evenly on skewers.

    LAYER 3 (14-inch) squares of foil. Fold foil in half. Double fold the 2 opposite sides to make a pouch. Place rice, zucchini and peppers in pouch. Gradually add chicken broth and remaining 1/4 cup dressing. Double fold foil at top of pouch to seal, leaving room for air to circulate inside pouch.

    PLACE foil packet on grate of grill; cover grill with lid. Grill 10 to 15 min. or until most of the liquid has been absorbed. Let stand 5 min. Meanwhile, place skewers on grill. Grill 5 min. or until shrimp turn pink. Place rice mixture on serving platter; top with shrimp. Sprinkle with onions.

    Serves 4

    Nutrition (per serving): Calories 280, Total Fat 2.5 g (Sat 0.5 g),
    Chol 220 mg, Sodium 600 mg, Carb 35 g, Fiber 2 g, Sugars 3 g,
    Protein 29 g, DV Vit A 25%, DV Vit C 60%, DV Calcium 8%, DV Iron 35%




 

 

 


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