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    Angel Hair Pasta Delight


    Source of Recipe


    cookinglight.com
    2 teaspoons olive oil
    1 1/2 cups chopped Vidalia or other sweet onion
    3 garlic cloves, minced
    1/4 cup water
    1 (10-ounce) package fresh spinach, chopped
    2 cups chopped plum tomato
    2 cups chopped cooked chicken breast (about 1/2 pound)
    1/4 cup chopped cooked bacon (about 2 slices)
    3 tablespoons balsamic vinegar
    4 cups hot cooked angel hair (about 8 ounces uncooked pasta)
    1/4 cup (1 ounce) shredded Asiago cheese

    Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 2 minutes. Add garlic; sauté 1 minute. Add water and spinach; cover and cook 2 minutes or until spinach wilts.
    Stir in tomato, chicken, bacon, and vinegar; cook 1 minute or until thoroughly heated. Serve over pasta; sprinkle with cheese.

    Yield: 4 servings (serving size: 1 cup spinach mixture, 1 cup pasta, and 1 tablespoon cheese)

    NUTRITION PER SERVING
    CALORIES 350 (21% from fat); FAT 8.1g (sat 2.4g, mono 2.6g, poly 0.8g); PROTEIN 26.4g; CARB 44.7g; FIBER 4.7g; CHOL 42mg; IRON 4.4mg; SODIUM 433mg; CALC 153mg;



 

 

 


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