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    Asian Lettuce Wraps


    Source of Recipe


    cookinglight.com


    Yield: 4 servings (serving size: 3 lettuce wraps)


    Ingredients
    2 1/2 ounces bean threads (cellophane noodles)
    1/4 cup minced fresh cilantro
    1/4 cup low-sodium soy sauce
    1 tablespoon chile paste with garlic
    2 teaspoons dark sesame oil
    2 cups chopped roasted skinless, boneless chicken
    12 large Boston or Romaine lettuce leaves
    Preparation
    Cover bean threads with boiling water. Let stand for 5 minutes or until softened. Drain, and rinse under cool water. Chop noodles.

    While bean threads soak, combine cilantro, soy sauce, chile paste, and oil in a large bowl, stirring with a whisk. Add noodles and chicken to soy sauce mixture; toss well to coat. Spoon about 1/3 cup chicken mixture down center of each lettuce leaf; roll up.

    Nutritional Information
    Calories:213 (21% from fat)
    Fat:4.9g (sat 1g,mono 1.8g,poly 1.5g)

 

 

 


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