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    Baked Cajun Chicken


    Source of Recipe


    applesforhealth.com

    1-1/2 to 2 pounds split chicken breasts
    1/2 dried thyme, crushed
    Nonstick spray coating
    1/4 teaspoon garlic salt
    2 tablespoons nonfat milk
    1/8 teaspoon ground white pepper
    2 tablespoons onion powder
    1/8 teaspoon crushed red pepper
    1/8 teaspoon ground black pepper
    Instructions:
    Rinse chicken, pat dry. Cut off skin and discard.

    Spray a 13 x 9 x 2 inch baking dish with nonstick cooking spray.

    Arrange the chicken in the dish; meat side up.

    Brush lightly with milk.

    In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper.

    Sprinkle over chicken.

    Bake in a 375 degree oven for 45 minutes, or until the chicken is cooked through.

    Servings: 4

    Nutrition Facts:
    Amount Per Serving: Calories 166
    Fat 6 g



 

 

 


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