Baked Cornflake Chicken
Source of Recipe
4 boneless skinless chicken breasts
4 egg whites
2 cups cornflakes
1 tablespoon garlic powder
salt and pepper to taste
1. Preheat oven to 375 degrees.
2. Combine crushed cornflakes, pepper, and garlic powder (to taste) in a mixing bowl.
3. Coat chicken with egg whites and drag them through the cornflake mixture.
4. Place chicken in a lightly greased baking dish and bake in oven for 35-45 minutes.
Note: Adjust the amounts of all ingredients according to how many you will serve.
Based on individual serving.
Total Fat: 6 g
Carbohydrates: 7 g
Protein: 56 g