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    Baked Cornflake Chicken


    Source of Recipe


    ivillage.com


    4 boneless skinless chicken breasts
    4 egg whites
    2 cups cornflakes
    1 tablespoon garlic powder
    salt and pepper to taste

    1. Preheat oven to 375 degrees.

    2. Combine crushed cornflakes, pepper, and garlic powder (to taste) in a mixing bowl.

    3. Coat chicken with egg whites and drag them through the cornflake mixture.

    4. Place chicken in a lightly greased baking dish and bake in oven for 35-45 minutes.

    Note: Adjust the amounts of all ingredients according to how many you will serve.
    serves 4


    Based on individual serving.

    Calories: 325
    Total Fat: 6 g
    Carbohydrates: 7 g
    Protein: 56 g




 

 

 


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