Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judy Gall      

Recipe Categories:

    Baked Monte Cristo Sandwich


    Source of Recipe


    internet
    8 slices 100% whole wheat bread
    4 Kraft 2% Milk Singles
    24 slices Oscar Mayer Shaved Smoked Ham
    2 Egg whites
    1/2 cup Fat free milk

    PREHEAT oven to 450 degrees F. Top 4 of the bread slices with 2% Milk Singles, ham and remaining bread slices.
    BEAT egg whites and milk in shallow dish or pie plate. Dip each sandwich into egg mixture, turning to coat both sides (let bread soak about 5 sec. on each side) Place sandwiches on baking sheet sprayed with cooking spray.
    BAKE 6 min, turn. Bake an additional 5 min. or until sandwiches are golden brown. Cut sandwiches diagonally in half.
    Makes 4 servings
    Nutrient Information
    250 Calories
    6 Total Fat
    3 Saturated Fat
    27g Carbohydrates
    20g Protein
    8%DV Vitamin A
    0%DV Vitamin C
    30%DV Calcium
    1230mg Sodium
    15%DV Iron
    2g Fiber

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |