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    Baked Pork Chops


    Source of Recipe


    internet
    6 lean center-cut pork chops, 1/2-inch thick
    1 egg white
    1 C evaporated skim milk
    3/4 C cornflake crumbs
    1/4 C fine dry bread crumbs
    4 tsp paprika
    2 tsp oregano
    3/4 tsp chili powder
    1/2 tsp garlic powder
    1/2 tsp black pepper
    1/8 tsp cayenne pepper
    1/8 tsp dry mustard
    1/2 tsp salt
    as needed nonstick spray coating

    Trim all fat from chops.
    Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.
    Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.
    Spray a 9xl3-inch baking pan with nonstick spray coating.
    Remove chops from milk mixture. Coat thoroughly with crumb mixture.
    Place chops in pan and bake in 375 F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains.
    Note: If desired, substitute skinless, boneless chicken, turkey parts, or fish for pork chops and bake for 20 minutes.

    Yield: 6 servings--Serving Size: 1 pork chop

    Each serving provides:

    Calories: 186
    Total fat: 5 g
    Saturated fat: 2 g
    Cholesterol: 31 mg
    Sodium: 393 mg


 

 

 


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