Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judy Gall      

Recipe Categories:

    Baked Taco Chicken Fingers


    Source of Recipe


    McCormick.com

    1 package McCormick® Taco Seasoning
    2 tablespoons flour
    1/4 cup cornmeal
    nonstick cooking spray
    2 pounds boneless, skinless chicken breasts, cut into 1/2-inch wide strips


    1. Preheat oven to 450° F. Blend taco seasoning, flour and cornmeal in a shallow dish or plastic bag.
    2. Line baking sheet with foil, spray with nonstick spray. Moisten chicken with water. Coat each chicken finger with seasoning mixture. Place chicken fingers on baking sheet at least 1-inch apart.* Spray chicken well with nonstick spray. Bake 15 minutes.

    * Two batches may be necessary, depending on the size of your baking sheet.

    Nutrition Information per 1 serving
    Calories: 171
    Sodium: 360 mg
    Fat: 3 g
    Carbohydrates: 9 g
    Cholesterol: 72 mg
    Fiber: 1 g
    Protein: 27 g


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |