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    Balsamic Chicken


    Source of Recipe


    cookinglight.com

    1 teaspoon olive oil
    3/4 cup coarsely chopped onion
    4 garlic cloves, sliced
    2 (4-ounce) skinless, boneless chicken breast halves
    1 cup sliced green bell pepper
    1/2 cup balsamic vinegar
    1/4 cup sliced mushrooms
    1 teaspoon dried Italian seasoning
    1 (14 1/2-ounce) can diced tomatoes, undrained
    1 cup hot cooked long-grain rice

    Heat the oil in a large skillet over medium-high heat. Add onion and garlic; sauté 3 minutes. Add chicken; cook 4 minutes on each side or until browned. Add bell pepper and next 4 ingredients (bell pepper through tomatoes). Reduce heat to medium-low; cook 20 minutes or until chicken is done. Serve over rice.

    Yield: 2 servings (serving size: 1 chicken breast half, 1 cup bell pepper mixture, and 1/2 cup rice)

    NUTRITION PER SERVING
    CALORIES 376 (10% from fat); FAT 4.3g (sat 0.8g, mono 2.1g, poly 0.7g); PROTEIN 32g; CARB 52.3g; FIBER 6g; CHOL 66mg; IRON 3.8mg; SODIUM 355mg; CALC 110mg;


 

 

 


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