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    Barbeque Pork


    Source of Recipe


    lhj.com

    BARBECUE SAUCE
    1 teaspoon vegetable oil
    1/4 cup minced onion
    1 cup ketchup
    1 cup water
    2 tablespoons cider vinegar
    2 tablespoons packed brown sugar
    1 tablespoon Worcestershire sauce
    1 tablespoon dry mustard
    1/2 teaspoon bottled hot pepper sauce
    1/2 teaspoon freshly ground black pepper
    1/8 teaspoon ground red pepper
    --------------------
    2 pork tenderloins (1-1/4 lbs.) or 12 thin-sliced, pork loin chops, trimmed
    1 tablespoon paprika
    1 teaspoon salt
    1 teaspoon dry mustard
    1/2 teaspoon freshly ground black pepper
    1/8 teaspoon ground red pepper


    1. Make Barbecue Sauce: Heat oil in medium saucepot over medium-high heat. Add onion and cook 3 minutes. Add remaining sauce ingredients; bring to boil. Reduce heat; cover and simmer 30 minutes, stirring occasionally.
    2. Heat grill. Cut tenderloins into 1/2-inch-thick slices. Mix paprika, salt, the 1 teaspoon mustard, 1/2 teaspoon black pepper and 1/8 teaspoon red pepper in bowl and rub over meat.
    3. Toss pork with 3/4 cup sauce. Grill 3 minutes per side or until instant-read thermometer inserted in center of pork slice registers 170 degrees F.* Serve with remaining sauce. Makes 4 servings.
    *Note: If using a digital instant-read thermometer, insert the tip of the thermometer into the food at least 1/4 of an inch for 10 seconds. If using a dial instant-read thermometer, insert the thermometer through the side of the meat to the center of the slice to get an accurate reading.

    Nutritional Information
    Nutritional facts per serving
    calories: 305, total fat: 8g, saturated fat: 2g, cholesterol: 86mg, sodium: 1391mg, carbohydrate: 26g, protein: 30g





 

 

 


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