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    Beef Stroganoff


    Source of Recipe


    applesforhealth.com

    1 pound top sirloin steak
    8 ounces sliced fresh mushrooms
    3/4 cup chopped onion
    2 cloves garlic, pressed
    Vegetable cooking spray
    1 tablespoon margarine
    2 tablespoons flour
    1 cup hot water
    1 teaspoon beef bouillon granules
    1/4 teaspoon salt
    1/2 teaspoon pepper
    1 tablespoon cornstarch
    1/4 cup lowfat sour cream
    3 cups hot cooked noodles
    Finely chopped fresh parsley
    Instructions:
    Trim fat from steak; slice steak diagonally across grain into thin strips. Cook steak and next 3 ingredients in a large nonstick skillet coated with cooking spray over medium-high heat, stirring constantly, until tender. Drain steak mixture, and set aside; wipe drippings from pan. Melt margarine in skillet over low heat; add flour, stirring with a wire whisk until smooth. Cook 1 minute, stirring constantly. Gradually add 1 cup water, stirring constantly. Add bouillon granules, and cook over medium heat, stirring constantly, until thickened. Stir in salt, pepper, and steak mixture. Cook until thoroughly heated. Remove from heat. Combine cornstarch and sour cream; stir into meat mixture (do not reheat). Serve over noodles; sprinkle with parsley.

    Quantity:
    Makes 6 servings

    Nutrition Facts:
    Amount Per Serving: Calories 279 - Calories from Fat 73
    Percent Total Calories From: Fat 26%, Protein 33%, Carbohydrate 41%
    Totals and Percent Daily Values (2000 calories): Fat 8g, Saturated Fat 3g, Cholesterol 79mg, Sodium 303mg, Total Carbohydrate 28g

 

 

 


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