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    Brown Sugar-Rubbed Chicken


    Source of Recipe


    tyson.com

    Preparation 10 min
    Marination 0 min
    Cook 12 min
    Total 22 min
    Nutrition Facts
    Calories 226
    Total Fat 6g
    Protein 36g
    Carbohydrate 6g
    Cholesterol 92mg
    Sodium 752mg

    4 TysonŽ Fresh Boneless, Skinless Chicken Breasts
    or 4 TysonŽ IFF Boneless, Skinless Chicken Breasts with Rib Meat
    2 tablespoons brown sugar
    1 tablespoon paprika
    2 teaspoons onion powder
    1-1/2 teaspoons salt
    1 teaspoon chili powder


    Cooking Instructions
    1. Preheat grill to medium-high. Combine sugar and spices in a resealable plastic bag. Wash hands. Add chicken to bag, one piece at a time, shaking to coat. Transfer to plate. Spray on both sides with nonstick cooking spray. Wash hands.

    2. Grill chicken, turning frequently to avoid burning sugar, 10 to 12 minutes or until done (internal temp 170°F).




 

 

 


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