Source of Recipe
5 ounces manicotti shells
8 ounces fat free cream cheese
1 cup fat-free ricotta cheese
1 cup fat free mozzarella cheese
1/2 cup fat free egg substitute
2 tablespoons fresh parsley, chopped
1/8 teaspoon pepper
2 1/2 cups fat free spaghetti sauce
1/2 cup fat free parmesan
Cook manicotti shells according to package directions and drain well.
Blend the cream cheese until smooth and mix with the ricotta cheese. Stir the mozzarella, egg substitute, parsley and pepper into the cheese mixture. Fill each manicotti shell with 1/4 cup cheese filling.
Pour 1 1/4 cups spaghetti sauce over the bottom of a microwave safe baking dish.
Place manicotti filled shells on top of sauce and pour remaining sauce over the shells.
Cover with vented plastic wrap and cook on med heat 20 min., or until hot and bubbly.
Sprinkle Parmesan cheese on top and cook an additional 1-2 min., until cheese is melted.
Amount Per Serving: Calories 149
Fat 2.2 g, Cholesterol 18 mg,
Sodium 759 mg,