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    Chicken Ala King

    Source of Recipe


    4 ounces mushrooms
    1/2 cup chopped sweet green peppers
    1 tablespoon cornstarch
    1 cup reduced-fat chicken broth
    1 cup skim milk
    1/8 teaspoon black pepper
    1/4 teaspoon poultry seasoning
    1/2 teaspoon Worcestershire sauce
    1 cup diced cooked chicken breast
    1/4 cup chopped pimentos
    4 slices whole wheat bread, toasted
    1 tablespoon snipped fresh parsley

    Coat a nonstick 12-inch skillet with nonstick spray and warm over medium heat. Add the mushrooms and peppers, and saute until they are softened. Add 1 or 2 tablespoons of broth if the vegetables begin to stick. Combine the cornstarch with 1/4 cup of the broth and set aside. Add the remaining broth, milk, pepper, poultry seasoning, Worcestershire sauce, chicken and pimientos to the skillet. Bring to a boil over medium heat, stirring occasionally. Add the broth mixture and continue cooking until the sauce has thickened. Spoon over the toast and top with the parsley.

    Variations: Serve over hot rice or fettucini instead of the toast.




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