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    Chicken Creole

    Source of Recipe

    1 tablespoon olive oil
    1 clove garlic, minced
    1 onion, thinly sliced
    1 stalk celery, sliced thin
    1 green bell pepper, minced
    2 (16 ounce) cans diced tomatoes
    1 bay leaf
    1/2 teaspoon salt
    1/8 teaspoon cayenne pepper
    4 skinless, boneless chicken breasts

    1 Preheat oven to 350 degrees F (175 degrees C).
    2 In a large skillet, heat the oil over medium heat. Add the garlic, onion, celery and bell pepper. Cook, stirring occasionally, until tender (about 4 minutes). Add the tomatoes, bay leaf, salt and cayenne pepper. Cook this Creole sauce 3 minutes longer, stirring often.
    3 Arrange the chicken breasts in an 8 x 11 inch baking dish. Pour the Creole sauce over the chicken.
    4 Bake 15 to 20 minutes, until the chicken is tender and white throughout.

    Servings Per Recipe: 4
    Amount Per Serving

    Calories: 226
    Total Fat: 5g
    Cholesterol: 68mg
    Sodium: 1027mg
    Total Carbohydrates: 12.7g
    Dietary Fiber: 3.5g




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