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    Chicken Milano

    Source of Recipe

    4 skinless, boneless chicken breast halves
    1 tablespoon vegetable oil
    2 cloves crushed garlic
    1 teaspoon Italian-style seasoning
    1 teaspoon crushed red pepper flakes
    salt and pepper to taste
    1 (28 ounce) can stewed tomatoes, drained
    1 (9 ounce) package frozen green beans

    In a large skillet heat oil over medium high heat. Add chicken and season with garlic, seasoning, hot pepper flakes and salt and pepper to taste. Saute for 5 minutes, then add tomatoes and cook for another 5 minutes. Add green beans and stir all together. Cover skillet, reduce heat to medium low and simmer for approximately 15 to 20 minutes.

    Servings Per Recipe: 4
    Amount Per Serving
    Calories: 241
    Total Fat: 5.3g
    Cholesterol: 68mg
    Sodium: 510mg
    Total Carbs: 18.5g
    Dietary Fiber: 4g
    Protein: 30.1g




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