Buy cookbooks at
Buy cookbooks at
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judy Gall      

Recipe Categories:

    Chicken with Sherry Soy Sauce

    Source of Recipe
    Cooking spray
    4 (6-ounce) skinless, boneless chicken breast halves
    1/4 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    1/3 cup dry sherry
    1 tablespoon sugar
    2 tablespoons low-sodium soy sauce
    2 tablespoons red wine vinegar
    1/8 teaspoon crushed red pepper
    1 teaspoon sesame oil
    1/4 cup thinly sliced green onions

    Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with salt and black pepper. Add chicken to pan; cook 4 minutes on each side or until lightly browned. Remove from pan; keep warm.
    Add sherry, sugar, soy sauce, vinegar, and red pepper to pan; scrape pan to loosen browned bits. Bring to a boil; cook 1 minute. Stir in oil.

    4 servings (serving size: 1 chicken breast half, 1 tablespoon sauce, and 1 tablespoon onions)

    Nutritional Information
    CALORIES 230(13% from fat); FAT 3.3g (sat 0.7g,mono 1g,poly 1g); IRON 1.6mg; CHOLESTEROL 99mg; CALCIUM 27mg; CARBOHYDRATE 4.7g; SODIUM 528mg; PROTEIN 39.9g; FIBER 0.3g




previous page | recipe circus home page | member pages
mimi's cyber kitchen |