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    Chinese Style Pasta Salad


    Source of Recipe


    bhg.com

    1 16-ounce packages dried fettuccine or linguine
    4 cups chopped cooked chicken*
    1-1/2 cups thinly bias-sliced celery
    1/2 cup sliced green onions
    1/4 cup snipped fresh cilantro or parsley
    1 8-ounce bottle Asian vinaigrette salad dressing
    2 teaspoons sesame seeds, toasted


    Directions
    1. Cook fettuccine according to package directions; drain. Rinse with cold water; drain again. Transfer fettuccine to a very large bowl. Stir in chicken, celery, green onions, and cilantro. Pour dressing over all; toss to coat well. Cover and chill for 4 to 24 hours. Just before serving, sprinkle with sesame seeds. Makes 8 servings.
    To Tote: Transport salad and sesame seeds in an insulated cooler with ice packs.
    *Note: About 1-1/2 pounds boneless chicken breasts will yield 4 cups chopped cooked chicken; 12 ounces will yield 2 cups chopped cooked chicken.

    Nutrition facts per serving:
    calories: 399
    total fat: 9g
    saturated fat: 2g
    monounsaturated fat: 2g
    polyunsaturated fat: 2g
    cholesterol: 62mg
    sodium: 754mg
    carbohydrate: 48g
    total sugar: 5g
    fiber: 2g
    protein: 29g
    vitamin A: 0%
    vitamin C: 6%
    calcium: 4%
    iron: 16%

 

 

 


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