Deluxe Cheeseburger Melt
Source of Recipe
1 1/3 cups Bisquick Heart Smart™ mix
1/4 cup water
1/2 cup fat-free egg product or 4 egg whites
1 1/2 cups shredded reduced-fat Cheddar cheese (6 oz)
1 lb extra-lean (at least 90%) ground beef
1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup
1 cup Green Giant® frozen mixed vegetables
1. Heat oven to 400°F. Spray 13x9-inch pan with cooking spray. In medium bowl, stir together Bisquick® mix, water, egg product and 1 cup of the cheese; spread in pan.
2. In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until brown; drain. Stir in soup and vegetables; heat until hot. Spread over batter in pan.
3. Bake 23 to 25 minutes or until edges are light golden brown. Sprinkle with remaining 1/2 cup cheese. Bake 1 to 3 minutes longer or until cheese is melted.
1 Serving: Calories 230 (Calories from Fat 80); Total Fat 8g (Saturated Fat 3g; Trans Fat 0g); Cholesterol 40mg; Sodium 770mg; Total Carbohydrate 19g (Dietary Fiber 0g; Sugars 3g); Protein 20g
% Daily Value: Vitamin A 6%; Vitamin C 0%; Calcium 25%; Iron 15%
Exchanges: 1 Starch; 2 1/2 Lean Meat
Carbohydrate Choices: 1