Buy cookbooks at
Buy cookbooks at
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judy Gall      

Recipe Categories:

    Easy Turkey Burgers

    Source of Recipe

    1 pound ground turkey breast
    2 teaspoons garlic powder
    1 teaspoon Cajun seasoning
    1/4 teaspoon black pepper
    3 tablespoons light teriyaki sauce
    1 tablespoon water
    Cooking spray
    1 large onion, cut into (1/4-inch-thick) slices (about 2 cups)
    1 teaspoon olive oil
    4 (1 1/2-ounce) hamburger buns
    8 (1/4-inch-thick) slices tomato
    4 curly leaf lettuce leaves

    Combine the first 4 ingredients in a large bowl. Divide the turkey mixture into 4 equal portions, shaping each portion into a 1/2-inch-thick patty. Combine the teriyaki sauce and water in a small bowl.
    Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add the onion slices; cover and cook 10 minutes or until onion is golden brown, stirring frequently. Stir in 1 tablespoon teriyaki mixture. Remove onion from pan, and keep warm. Add olive oil to pan. Add patties, and cook 5 minutes over medium heat. Add 3 tablespoons teriyaki mixture to pan. Carefully turn patties over, and cook for 3 minutes or until golden. Place 1 patty on bottom half of each bun, and top each patty with 1/4 cup onion, 2 tomato slices, and 1 lettuce leaf. Top with remaining bun halves.

    Note: You can freeze any uncooked turkey patties for up to 1 month. To freeze, seperate the patties with wax paper; place them in a heavy-duty zip-top plastic bag, remove excess air, seal, and freeze Thaw in the refrigerator.

    4 servings

    Nutritional Information
    CALORIES 278(15% from fat); FAT 4.7g (sat 1.2g,mono 1.3g,poly 1.4g); PROTEIN 30g; CHOLESTEROL 60mg; CALCIUM 73mg; SODIUM 949mg; FIBER 2.4g; IRON 2.1mg; CARBOHYDRATE 28.9g




previous page | recipe circus home page | member pages
mimi's cyber kitchen |