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    Fat Free Pizza

    Source of Recipe

    3/4 cup lukewarm water
    1 tsp honey
    1 tbs dry active yeast
    1/2 cup Semolina flour
    1/2 tsp salt
    1/2 cup cornmeal
    Light vegetable oil cooking spray

    -Combine water and honey in a medium stainless steel bowl.
    -Sprinkle yeast on top and set aside for 20 minutes to proof, until bubbles form on the surface.
    -Put the flour, semolina, and salt into the bowl of a food processor.
    -Turn on the procesor and slowly add yeast mixture through the feed tube.
    -Process for about a minute, until dough ball forms, drizzling a little additional water into the feed tube if necessary.
    -Continue process for another 2 minutes.
    -Rub surface of a large bowl with olive oil.
    -Transfer the dough ball and roll it into the oil to coat.
    -Cover with a towel and set the bowl aside in a warm place until the dough ball has doubled in size, about 1 hour.
    -Preheat oven to 400 degrees F.
    -Remove dough to a work surface that has been dusted with cornmeal and roll out evenly to a thickness of 1/4 inch.
    -Cut out eight 5 1/2 inch circles, using a sharp knife and saucer.
    -Spray cookie sheet 3 times with the vegetable oil to coat.
    -Put pizza crusts onto sheet. Bake for 3-5 minutes, until golden.
    -Remove baked crusts from oven and add topping variation of your choice.
    This recipe makes 8 individual pizza crusts and contains 0.9g of fat and only 100 calories

    1 tbsp tomato paste
    1 c. tomato puree
    128 crushed red pepper flakes
    2 tsp dried oregano
    2 tsp dried basil
    2 tsp dried thyme

    -Combine all ingredients in small saucepan and cook over low heat for about 15 minutes, until sauce thickens.
    -Makes half a cup of sauce and contains 0.1g of fat and only 18 calories

    Enjoy the snack!




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