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    Garden Burgers


    Source of Recipe


    lhj.com

    1 egg white
    1/4 cup fine dry bread crumbs
    1/4 cup finely shredded carrot
    1/4 cup finely chopped onion
    1/4 cup finely chopped green sweet pepper
    1/2 teaspoon salt
    1/8 teaspoon pepper
    2 tablespoons grated Parmesan cheese
    1 pound ground turkey, veal, or lean beef
    Nonstick spray coating
    1 medium tomato, sliced

    Directions
    1. In a large bowl combine egg white and bread crumbs. (If using veal or beef, stir in 2 tablespoons water.) Stir in carrot, onion, green sweet pepper, salt, and pepper. Add Parmesan cheese and ground meat; mix well. Shape meat mixture into four 3/4-inch-thick patties.
    2. Spray a cold grill rack with nonstick spray coating. Then, place rack on grill.
    3. Grill burgers on an uncovered grill directly over medium coals for 7 minutes. Turn and grill 8 to 11 minutes more or until internal temperature reaches 165 degrees F with an instant read thermometer. Place 1 tomato slice atop each burger and grill 1 minute more. Makes 4 servings.
    Broiling directions: Place burgers on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 7 minutes. Turn and broil 8 to 11 minutes more or until internal temperature reaches 165 degrees F with an instant read thermometer. Place 1 tomato slice atop each burger and broil 1 minute more.

    I use ground turkey breast and grilled them. Delicious!!!

 

 

 


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