German-Style Beef Roast
Source of Recipe
1 3-pound boneless beef round rump roast
1 12-ounce can beer
1 cup ketchup
1. Trim any excess fat from roast. Place in a Dutch oven or kettle.
2. In a bowl, stir together beer and ketchup. Pour over beef.
3. Cover and bake in a 325 degree F oven for 2-1/2 hours or until tender. Remove meat from Dutch oven. Cool slightly.
4. Slice meat and return slices to sauce in Dutch oven. Bring mixture to a boil and simmer, covered, for 10 to 15 minutes. Skim fat from sauce and serve sauce with the meat. Makes 10 to 12 servings.
Make-Ahead Tip: Prepare roast as directed. Slice meat; transfer meat and sauce to a storage container. Cover and chill up to 24 hours. To serve, reheat meat and sauce as directed.
Nutritional facts per serving
calories: 217, total fat: 6g, saturated fat: 2g, monounsaturated fat: 2g, polyunsaturated fat: 0g, cholesterol: 71mg, sodium: 371mg, carbohydrate: 7g, total sugar: 3g, fiber: 0g, protein: 31g, vitamin C: 6%, calcium: 1%, iron: 16%