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    Grilled Chicken w/Honey and Rosemary

    Source of Recipe

    cooking club

    6 tablespoons honey
    1 tablespoon chopped fresh rosemary or 1 teaspoon dried
    1 1/2 teaspoons Worcestershire sauce
    4 boneless skinless chicken breast halves
    1/4 teaspoon salt
    1/8 teaspoon freshly ground pepper

    1. In small bowl, blend honey, rosemary and Worcestershire sauce. Reserve 3 tablespoons to brush on chicken during grilling. Place chicken in glass baking dish; pour remaining honey mixture over chicken. Let stand at room temperature 30 minutes to marinate, or cover and refrigerate overnight.
    2. Heat grill. Remove chicken from marinade; discard marinade. Sprinkle with salt and pepper. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 6 to 8 minutes or until juices run clear, turning once and brushing with reserved marinade.
    4 servings
    PER SERVING: 200 calories, 4 g total fat (1 g saturated fat), 26.5 g protein, 13.5 g carbohydrate, 75 mg cholesterol, 225 mg sodium, 0 g fiber




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