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    Herbed Pork with Sauteed Wild Mushrooms


    Source of Recipe


    cookinglight.com


    Yield: 4 servings (serving size: 1 pork chop and about 1/3 cup sauce)


    Ingredients
    1 teaspoon vegetable oil
    Cooking spray
    3 cups sliced shiitake mushroom caps
    1 1/2 teaspoons steak seasoning (such as McCormick Grill Mates)
    1 teaspoon dried thyme
    4 (4-ounce) boneless center-cut loin pork chops (about 3/4 inch thick)
    1 cup fat-free, less-sodium chicken broth
    2 teaspoons cornstarch
    Preparation
    Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add sliced mushrooms; sauté 3 minutes or until tender. Remove mushrooms from pan.

    Rub steak seasoning and thyme over pork. Add pork to pan; cook 3 minutes on each side or until done. Combine broth and cornstarch, stirring with a whisk. Add mushrooms and broth mixture to pan. Bring to a boil; cook 1 minute or until slightly thickened.

    Nutritional Information
    Calories:181 (27% from fat)
    Fat:5.5g (sat 1.6g,mono 2.1g,poly 1.2g)
    Protein:27.4g
    Carbohydrate:4.2g
    Fiber:0.9g
    Cholesterol:78mg
    Iron:1.8mg
    Sodium:415mg
    Calcium:31mg

 

 

 


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