Hoisin Marinated Pork Chops
Source of Recipe
1/4 cup low-sodium soy sauce
1/4 cup hoisin sauce
1/4 cup honey
1 teaspoon crushed red pepper
2 garlic cloves, minced
8 (4-ounce) boneless center-cut loin pork chops (about 3/4 inch thick)
Combine first 5 ingredients in a large zip-top plastic bag; add pork chops. Seal and marinate in refrigerator 8 hours or overnight.
Remove pork from bag; discard marinade. Place pork on grill rack coated with cooking spray; grill 3 minutes on each side or until done.
Note: Store cooked pork in refrigerator for up to 2 days.
8 servings (serving size: 1 pork chop)
CALORIES 188(30% from fat); FAT 6.2g (sat 2.1g,mono 2.8g,poly 0.7g); PROTEIN 25.1g; CHOLESTEROL 62mg; CALCIUM 27mg; SODIUM 249mg; FIBER 0.2g; IRON 1mg; CARBOHYDRATE 6.7g