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    Hoisin Marinated Pork Chops


    Source of Recipe


    cooking light

    1/4 cup low-sodium soy sauce
    1/4 cup hoisin sauce
    1/4 cup honey
    1 teaspoon crushed red pepper
    2 garlic cloves, minced
    8 (4-ounce) boneless center-cut loin pork chops (about 3/4 inch thick)
    Cooking spray


    Preparation
    Combine first 5 ingredients in a large zip-top plastic bag; add pork chops. Seal and marinate in refrigerator 8 hours or overnight.
    Prepare grill.

    Remove pork from bag; discard marinade. Place pork on grill rack coated with cooking spray; grill 3 minutes on each side or until done.

    Note: Store cooked pork in refrigerator for up to 2 days.

    Yield
    8 servings (serving size: 1 pork chop)

    Nutritional Information
    CALORIES 188(30% from fat); FAT 6.2g (sat 2.1g,mono 2.8g,poly 0.7g); PROTEIN 25.1g; CHOLESTEROL 62mg; CALCIUM 27mg; SODIUM 249mg; FIBER 0.2g; IRON 1mg; CARBOHYDRATE 6.7g




 

 

 


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