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    Low Fat "Fried" Chicken Breast

    Source of Recipe


    4 chicken breast halves, skinned, boned and patted dry
    3/4 cup buttermilk
    3 tablespoons Parmesan cheese
    1/2 cup dry bread crumbs
    1/2 teaspoon rosemary
    1/2 teaspoon thyme
    1/4 teaspoon garlic powder
    1/4 teaspoon onion powder
    1/4 teaspoon black pepper

    Cover a baking sheet with foil and lightly coat with nonstick cooking spray. In a shallow dish combine all ingredients except chicken and buttermilk.

    In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet. Bake at 400 degrees F for 35 to 40 minutes until golden.




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