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Recipe Categories:

    No Fat Fried Chicken

    Source of Recipe

    Yield: 4 Servings
    4 Chicken breast halves, skinned, boned and patted dry
    c Buttermilk
    3 tb Parmesan cheese
    c Dry bread crumbs
    ts Rosemary
    ts Thyme
    ts Garlic powder
    ts Onion powder
    ts Black pepper

    Cover a baking sheet with foil and lightly coat with nonstick cooking spray. In a shallow disk combine all ingredients except chicken and buttermilk. In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet. Bake at 400! for 35 to 40 minutes until golden.




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